For over ten years I have had a passion

for health and fitness and the effects

they have on the human body.

I am a mother of a one year old and after

gaining 60lbs during pregnancy and loosing

it all in just 2 months I can say

that I am a living testimony that

no matter how hard it may seem

or how stressed you may be

you can accomplish your goals as

long as you remain focused and dedicated.

My blog will provide you with tried and true

health and fitness tips and ideas

as well as current news stories.

 

"With nutritious food and proper exercise you can only help your body to progress exceedingly to new levels; with new levels comes new beginnings. No matter the place and no matter the time always remember to get fit or get left behind." #toofittoquit

 

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