Types Of Training

Online Training
Online fitness and nutrition plans are easy and convenient for individuals who may have extremely busy schedules and dont have time to meet with a personal trainer face to face. Workouts are made to meet your personal fitness goals. With a valid email address and a PayPal account anyone can sign up with this online fitness and nutrition plan. CLICK HERE to request more information about getting started.
 
 
One On One Personal Training

Hands on personal training is held indoors and outdoors. Sessions are 30 minutes -1 hour depending on clients specific needs. Types of traiining include: Strength and Conditioning, Pre/Post Natal, Yoga/Meditation and Dance. CALL 850-778-5552 for a free consultation.
 
 
 
Group Training
 
Group training is made for individuals who enjoy working out in small groups. It is also perfect for any fitness level. All session are 30 minutes. Types of traiining include: Strength and Conditioning, Pre/Post Natal, Yoga/Meditation and Dance.
 
 
Strollerobics
 
Strollerobics is a group class designed for moms and their little ones who want to have fun and live a fit lifestyle after pregnancy. Exercises are low impact and easy but are sure to help you break a sweat. All strollerobics classes are held outdoors every Saturday for 30 minutes. Please call 850-778-5552 to reserve your spot. Walk ons welcome. 
 
 
 


3 comments:

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