Running, jogging or walking are always great cardio exercises to get your heart rate pumping. 30-60 minutes of cardio a day can help reduce the risk of heart disease.
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Jumping rope is a great workout warm up as well as a fat burner. Jumping for 10 to 15 minutes can help you break a sweat and get your heart pumping.
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The lateral pull down exercise is a shoulder, arm and back exercise that works most of the muscles in your upper body. Doing 3 to 5 sets of 20 will help for better results such as muscle definition.
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Reverse V-Ups is an abdominal workout that works mutiple muscles in the abdominal area.This exercise also helps build stretgth in your arms.
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