Nutrition

 



SMOOTHIE
Kale
Spinach
Mixed fruit
Yogurt
Juice
 

SALAD
Grilled chicken breast
Turkey bacon
Salad mix
Eggs
California French style dressing
 

SNACKS
Mixed nuts
Raw veggies
Green apple
Clif bar
Lemon Water
 
DINNER
Baked chicken
Sauteed crispy green beans
Boiled sweet potato

DINNER
Baked pork chops
Peppers and onions
Sweet potatoes

DINNER
Mixed Vegetables
Steak

DINNER
Broccoli
Carrots
Cauliflower
Onions
Peppers
Ground turkey
Wheat Pasta
Cheese
 

FRUIT SALAD
Strawberries
Kiwi
Oranges
grapes
 

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